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Baby Cos Leaves, Cauliflower and Almonds

serves
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serves
Download recipe

Ingredients

  • 60g cauliflower florettes
  • 1 x 100g packet Leafy Patch Baby Cos leaves
  • 1 sprig mint leaves, picked
  • 40g almonds, toasted and halved

‍

Dressing

  • 1 tablespoon tahini
  • 4 tablespoons natural yoghurt
  • Sea salt to taste

‍

Tip

Method

  1. Slice the cauliflower into ½cm thick slices and blanch in boiling water for 4 minutes, or until cooked.
  2. To make the dressing, combine the tahini and yoghurt. Season with salt to taste.
  3. Arrange the Leafy Patch Baby Cos leaves onto a serving platter with cauliflower.
  4. Spoon dressing over leaves or stir through, then sprinkle with mint and halved almonds.

Nutritional information (per serve)

Energy

442

KJ

Protein

5.2

G

Total Fat

8.4

G

Saturated Fat

1

G

Carbohydrates

1.6

G

Sugars

1.5

G

Dietary Fibre

2.2

G

Sodium

213

MJ

Calcium

81.6

MJ

Iron

1.2

MJ

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