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Pumpkin, Feta, Pine Nut and Rocket Salad

15 mins
serves
4
Download recipe
15 mins
serves
4
Download recipe

Ingredients

  • 2 cups pumpkin, diced
  • ¼ cup olive oil
  • 2 tablespoons honey
  • 1 garlic clove, crushed
  • 1 tablespoon dried sage
  • 50g pine nuts
  • 100g feta cheese, crumbled
  • Salt & pepper
  • 1 x 100g packet Leafy Patch Rocket Leaves

Tip

Method

  1. Combine oil, honey and crushed garlic together in a bowl. Season with the salt, pepper and sage. Add the pumpkin pieces and toss through.
  2. Transfer to a baking dish and bake at 200°C for 30 minutes or until turning brown. Set aside to cool, leaving oil in bottom of the dish.
  3. Once cool, toss pumpkin together with remaining oil, feta, pine nuts and Leafy Patch Rocket Leaves and serve.

Nutritional information (per serve)

Energy

1500

KJ

Protein

8.4

G

Total Fat

28.9

G

Saturated Fat

6.6

G

Carbohydrates

15.9

G

Sugars

12.9

G

Dietary Fibre

6.4

G

Sodium

474

MJ

Calcium

217

MJ

Iron

2.5

MJ

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