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Grilled Pear, Rocket and Parmesan Salad with Pangritata

20 mins
serves
4
Download recipe
20 mins
serves
4
Download recipe

Ingredients

  • 50ml olive oil
  • 2 slices sourdough loaf, roughly torn
  • 1 garlic clove, crushed
  • 1 sprig rosemary, chopped
  • 1 pear
  • 1 x 100g packet Leafy Patch Rocket Leaves
  • 40g Parmesan, shaved
  • Olive oil
  • Juice of half a lemon

Tip

Method

  1. To prepare the pangritata, gently heat the olive oil in a small frying pan and fry sourdough for 10 minutes or until crisp.
  2. Slice pear around the core into thin wedges. Heat a grill pan or BBQ and grill the pear for 3-4 minutes each side.
  3. Place Leafy Patch Rocket Leaves in a bowl and toss with olive oil, lemon juice, a pinch of sea salt, rosemary and garlic.
  4. Layer dressed rocket with grilled pears, Parmesan and sprinkle with pangritata to finish. Serve.

Nutritional information (per serve)

Energy

915

KJ

Protein

5.7

G

Total Fat

17.3

G

Saturated Fat

4

G

Carbohydrates

9.7

G

Sugars

4.5

G

Dietary Fibre

3.7

G

Sodium

206

MJ

Calcium

92.8

MJ

Iron

2.4

MJ

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