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Frisée offers a delightful textural contrast, with crisp, slightly bitter outer leaves giving way to a more delicate, less bitter, and exceptionally tender interior. Its slightly bitter notes pair beautifully with rich dressings, fruits, nuts, and cheeses.
Health benefits of Frisée
Frisée is a low-calorie leafy green packed with essential nutrients. It's an excellent source of Vitamin K, crucial for blood clotting and bone health, and Vitamin A, vital for vision and immune function. The antioxidants present in Frisée, particularly in its greener outer leaves, contribute to overall well-being by combating free radicals.