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Chard is a stunning and versatile leafy green known for its vibrant, crinkled leaves and strikingly colourful stems. Both the tender leaves and the slightly firmer, edible stems can be cooked, offering a delightful textural contrast and a hearty presence in a wide range of dishes, from sautés and stews to quiches.
Health benefits of Chard
Chard is a nutritional powerhouse, packed with an impressive array of vitamins, minerals, and antioxidants. It's an exceptional source of Vitamin K, crucial for bone health and blood coagulation, and Vitamin A, vital for vision, immune function, and skin health. It also provides a significant amount of Vitamin C, a powerful antioxidant, and Magnesium, important for muscle and nerve function.