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Red Mizuna’s flavour profile is a delightful balance of mild peppery notes with a subtle, earthy sweetness, less intense than its green counterpart. The tender leaves offer a pleasant, slightly crisp texture that holds up well, making it a versatile ingredient for both raw applications and light cooking. Red Mizuna adds a beautiful pop of colour and a nuanced flavour to salads, sandwiches, and stir-fries.
Health benefits of Red Mizuna
Red Mizuna is a nutritional powerhouse. It's an excellent source of Vitamin K, vital for bone health and proper blood clotting, and Vitamin C, a powerful antioxidant that supports immune function. Its low-calorie and high-fibre content also support digestive health.