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Green Mizuna offers a refreshing and slightly peppery taste. Its flavour is milder than many other mustard greens, with a subtle sweetness that makes it incredibly versatile. The tender leaves have a pleasing, delicate crunch, making them ideal for adding volume and a gentle kick to salads without overpowering other ingredients. It's also fantastic when lightly wilted in stir-fries or soups.
Health benefits of Green Mizuna
Green Mizuna is a highly nutritious, low-calorie leafy green. It's an excellent source of essential vitamins, including Vitamin K for bone health and blood clotting, and Vitamin C, a powerful antioxidant that boosts immunity. Its fibre content also supports a healthy digestive system.