Baby Spinach

Baby Spinach is a popular choice for many hot and cold dishes. Known as the “super green”, it has flat, spade-shaped leaves that are soft and tender in texture and are packed with antioxidants.

Flavour and texture

Baby Spinach has a soft texture with a mild, sweet flavour that can be eaten raw or cooked.

Health Benefits

Baby spinach is an excellent source of vitamin C, beta carotene, folate (one of the B vitamins), vitamin B6, vitamin E, magnesium and potassium. It is also high in dietary fibre and great for maintaining healthy eyes.

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Cooking and Food Pairing

Baby Spinach is an excellent and healthy addition to hot dishes such soups or pasta dishes, or as the main ingredient in cold salads.

 

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