Baby Kale is a popular addition to salads, smoothies, pasta dishes, stir fries and soups. This vitamin rich leaf has had resurgence in popularity as the health conscious search for superfoods to add to their daily diets.
Flavour and texture
Baby Kale has a unique mild taste, quite different to the mature Kale leaf. The baby leaf is tender and sweet with a crunchy texture. It can be eaten raw or cooked.
Baby Kale is a vitamin filled superfood loaded with vitamins A, C and K. One cup of Baby Kale delivers 684% of your daily intake of vitamin K. The health benefits are linked to high concentration, eye health and anti-cancer health benefits such as antioxidants that help to lower blood cholesterol levels and reduce the risk of heart disease.
Cooking and Food Pairing
Originating from the Mediterranean region of Europe, Baby Kale is a versatile leave that performs well in hot and cold dishes. Try substituting Baby Kale in your favourite Baby Spinach recipe.