Other Recipes
Seared Tasmanian Salmon, Asparagus and Wasabi Salad
- Prep time20 + 90 minutes curing time
- Serves4 as an entrée
Ingredients
- 2 x 200g fillets of salmon, skin on, bones removed
- 2 tablespoons brown sugar
- 2 tablespoons sea salt
- 2 bunch baby asparagus
- Caperberries
- 4 teaspoons crème friache
- ½ lime, juice and zest
- 50ml olive oil
- 1 x 100g packet We Wash n’ Toss Wasabi Salad leaves
Method
- Combine the sugar and salt. Place half of the mixture into a small tray or take away container. Lay the salmon skin side down, then sprinkle remaining mixture over the top.
- Rest in the fridge for 90 minutes to cure. Remove, wash off salt and pat dry with paper towel. Heat a non stick frying pan on medium heat. Add a little olive oil, sear salmon skin side down for 4 mins, until crispy. Flip and cook for a further 3 mins. Remove and rest.
- Combine zest with crème friache, refrigerate until needed.
- Blanch asparagus in boiling salted water for 2 minutes.
- To serve place We Wash n’ Toss Wasabi leaves and caper berries into a bowl. Dress with lime juice and olive oil. Place asparagus onto a plate, top with seared salmon. Add a teaspoon of lime crème friache, salmon roe and salad.
Nutritional Information
-
per serve
- Energy 1460 kj
- Protein 30.9 g
- Total Fat 22.3 g
- Saturated Fat 4.7 g
- Carbohydrates 5.7 g
- Sugars 4.3 g
- Dietary Fibre 5.1 g
- Sodium 569 mg
- Calcium 75 mg
- Iron 3.6 mg