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Seared Scampi with Wasabi Salad, Celery leaf and Lime Chilli dressing
- Prep time25 minutes
- Serves4 as an entrée or sharing dish
Ingredients:
- 50 ml grape seed oil
- 2 tablespoons capers, drained
- 1 head of celery, inner leaves only
- 1 x 100g packet We Wash n’ Toss Wasabi Salad leaves
- 1 baby fennel
- 12 scampi, halved and cleaned
Dressing:
- ½ large red chilli, seeds removed, finely diced
- ½ lime, zest plus juice
- 80ml extra virgin olive oil
Method:
- Heat most of the grape seed oil in a small saucepan, add capers and fry until crisp. Remove and place onto paper towel to drain.
- Bring together chilli, lime and olive oil in a bowl, stir to emulsify and set aside for dressing.
- Wash and pick the inner leaves of the celery heart and combine with We Wash n’ Toss Wasabi leaf.
- Pick the fennel fronds and place into chilled water. Finely shave the fennel and set aside.
- Heat a large non-stick frying pan over medium heat. Add the remaining grape seed oil, season scampi and pan fry flesh side down for 2–3 minutes. Turn and cook for a further minute or until cooked. Remove from pan.
- Place scampi onto a clean board or platter. Lightly cover with wasabi leaf, celery leaf, shaved fennel, fennel fronds and fried capers. Drizzle with lime chilli dressing and serve.
Nutritional Information
-
per serve
- Energy 1330 kj
- Protein 10.2 g
- Total Fat 30.1 g
- Saturated Fat 3.8 g
- Carbohydrates 2.6 g
- Sugars 1.2 g
- Dietary Fibre 1.2 g
- Sodium 241 mg
- Calcium 67.9 mg
- Iron 0.6 mg