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BBQ Snapper, caramelised Lemon and Wasabi Salad leaves
- Prep time20 minutes
- Serves2 adults
Ingredients:
- 1 x medium snapper, scaled and gutted
- 1 teaspoon sea salt
- ½ teaspoon black peppercorns
- ½ teaspoon fennel seeds
- Zest of 1 lemon
- 1 lemon, cut into half
- 1 x 100g packet We Wash n’ Toss Wasabi Salad leaves
- 80 ml quality olive oil
Method:
- To prepare the snapper, trim the fins and tail from the snapper with kitchen scissors. Score the flesh with a sharp knife.
- In a mortar and pestle crush the salt, peppercorns and fennel seeds. Add zest of 1 lemon and combine.
- Lightly oil and season the snapper with the fennel salt, then place onto a pre-heated BBQ or grill pan.
- Cook for 5-6 minutes each side, or until flesh is cooked. Once cooked, flesh will be white and not bounce back to the touch.
- Cut lemons in half, lightly oil and place onto the BBQ for 2 minutes, or until caramelised.
- To serve, place We Wash n’ Toss Wasabi salad leaves into a bowl and dress with a pinch of salt and olive oil. Lay snapper onto a large plate, salad on the side, garnish with caramelised lemon and a drizzle of olive oil.
Nutritional Information
-
per serve
- Energy 2760 kj
- Protein 67.8 g
- Total Fat 41.9 g
- Saturated Fat 7.2 g
- Carbohydrates 3.4 g
- Sugars 0.8 g
- Dietary Fibre 2.4 g
- Sodium 1260 mg
- Calcium 516.1 mg
- Iron 2.3 mg